Why am I tired all the time?
12.06.2025 02:02

Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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- Fruits
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
11. Get your Testosterone levels checked.
- Honey
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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- Raw dairy
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
- Red meat
9. Avoid eating carbs early in the day.